{"id":180,"date":"2018-10-11T00:14:56","date_gmt":"2018-10-10T23:14:56","guid":{"rendered":"https:\/\/hphyp.wordpress.com\/?page_id=180"},"modified":"2026-04-22T17:26:13","modified_gmt":"2026-04-22T17:26:13","slug":"bwrt-therapy-explained-what-can-bwrt-help-with","status":"publish","type":"page","link":"https:\/\/www.hphyp.co.uk\/?page_id=180","title":{"rendered":"BWRT Therapy Explained"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"180\" class=\"elementor elementor-180\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37b5acb e-grid e-con-boxed e-con e-parent\" data-id=\"37b5acb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99452b6 elementor-widget elementor-widget-heading\" data-id=\"99452b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is BWRT\u00ae?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d54fb8e e-flex e-con-boxed e-con e-parent\" data-id=\"1d54fb8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b47d26e elementor-widget elementor-widget-text-editor\" data-id=\"3b47d26e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>BWRT\u00ae \u2014 Brain Working Recursive Therapy\u00ae \u2014 is a modern, neuroscience\u2011based approach that helps you change the way your brain responds to triggers, thoughts, and emotional patterns. It works by using the brain\u2019s natural neuroplasticity: its ability to create new pathways and new responses.<br \/>Instead of being stuck with old reactions such as anxiety, fear, panic, or unhelpful habits, BWRT\u00ae helps you replace them with the calm, confident, and controlled responses you would prefer to have.<br \/>Created by UK therapist Terence Watts, BWRT\u00ae is practised only by Certified Practitioners who follow a strict ethical code.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f05a63 e-grid e-con-boxed e-con e-parent\" data-id=\"7f05a63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9adcc1 elementor-widget elementor-widget-text-editor\" data-id=\"d9adcc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Many clients value that BWRT\u00ae allows them to keep their personal story private. You\u2019re free to share only what feels comfortable, and the process can still be highly effective without going into detail about past experiences.<br \/>All you need to know is:<br \/>\u2022 how you feel now<br \/>\u2022 how you would prefer to feel instead<br \/>BWRT\u00ae works with your internal experience \u2014 not the details of the past.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2228c71 elementor-widget elementor-widget-heading\" data-id=\"2228c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Does BWRT\u00ae Work?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4b09ca e-grid e-con-boxed e-con e-parent\" data-id=\"c4b09ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bef280 elementor-widget elementor-widget-text-editor\" data-id=\"0bef280\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Your brain constantly scans for patterns. When it recognises one, it triggers a response from the oldest part of the brain \u2014 the reptilian complex (RC) \u2014 long before your conscious mind becomes aware of it.<br \/>Here\u2019s what happens:<br \/>\u2022 The RC notices a familiar pattern of signals.<br \/>\u2022 It instantly triggers the same neural pathway that kept you \u201csafe\u201d in the past.<br \/>\u2022 This happens automatically, even if the response is no longer helpful.<br \/>\u2022 There\u2019s a delay of around \u2153 of a second before you consciously realise what you\u2019re feeling \u2014 which is why reactions like panic, fear, or overwhelm can feel so sudden.<br \/>BWRT\u00ae works within that tiny window of time, helping you replace the unwanted automatic response with a new, preferred one.<br \/>It\u2019s fast, focused, and often surprisingly transformative.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88f746e elementor-widget elementor-widget-heading\" data-id=\"88f746e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Can BWRT\u00ae Help With?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32f2135 elementor-widget elementor-widget-text-editor\" data-id=\"32f2135\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>BWRT\u00ae can be effective for a wide range of issues, including:<br \/>\u2022 Anxiety and panic<br \/>\u2022 Trauma and PTSD<br \/>\u2022 Grief and loss<br \/>\u2022 Depression<br \/>\u2022 OCD<br \/>\u2022 Addictions<br \/>\u2022 Confidence and self\u2011esteem<br \/>\u2022 Phobias<br \/>\u2022 Weight management<br \/>\u2022 Unwanted habits and emotional triggers<br \/>It also works extremely well online via platforms such as Zoom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc89300 e-grid e-con-boxed e-con e-parent\" data-id=\"fc89300\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e1b007 elementor-widget elementor-widget-text-editor\" data-id=\"9e1b007\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><br \/>You can find further information at:<br \/><a href=\"https:\/\/www.bwrt-professionals.com\/index.php\">www.bwrt.com<\/a><br \/>Only <a href=\"https:\/\/www.bwrt-professionals.com\/practitioners\/Karen-Preiss\">trained and Certified Practitioners<\/a> are permitted to deliver BWRT\u00ae.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What is BWRT\u00ae? BWRT\u00ae \u2014 Brain Working Recursive Therapy\u00ae \u2014 is a modern, neuroscience\u2011based approach that helps you change the way your brain responds to triggers, thoughts, and emotional patterns. It works by using the brain\u2019s natural neuroplasticity: its ability to create new pathways and new responses.Instead of being stuck with old reactions such as [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":92,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-180","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BWRT Therapy Explained | Hare Park Hypnotherapy<\/title>\n<meta name=\"description\" content=\"What is BWRT, Brain Working Recursive Therapy, neuroscience based therapy, how does it work, what can BWRT help with\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hphyp.co.uk\/?page_id=180\" \/>\n<meta property=\"og:locale\" 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