{"id":1402,"date":"2026-04-05T11:42:23","date_gmt":"2026-04-05T11:42:23","guid":{"rendered":"https:\/\/www.hphyp.co.uk\/?page_id=1402"},"modified":"2026-04-22T16:32:26","modified_gmt":"2026-04-22T16:32:26","slug":"about-karen-at-hare-park-hypnotherapy","status":"publish","type":"page","link":"https:\/\/www.hphyp.co.uk\/?page_id=1402","title":{"rendered":"About"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Karen\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Karen\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Karen\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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I am Karen from Hare Park Hypnotherapy. I work with clients from Leeds, Bradford, Huddersfield and surrounding areas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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At Hare Park Hypnotherapy I help people in West Yorkshire overcome anxiety, low confidence, panic attacks and imposter syndrome.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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I use BWRT (BrainWorking Recursive Therapy) to quickly change the brain\u2019s response to anxiety, fear and confidence issues.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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About Karen \u2013 Hare Park Hypnotherapy<\/h1>\n

Hello, I\u2019m Karen, a therapist based in West Yorkshire and the founder of Hare Park Hypnotherapy<\/strong>.<\/p>\n

I help people overcome issues such as anxiety, overthinking, lack of confidence, low self-esteem, trauma, panic attacks, fears and phobias, and imposter syndrome<\/strong> so they can move forward feeling calmer, stronger and more in control of their lives.<\/p>\n

Many of the people who come to see me have often struggled with their issue for years and may feel stuck, frustrated or unsure how to move forward. My role is to help you change the way your brain responds to those patterns so you can finally experience lasting change.<\/p>\n

My Background<\/h2>\n

If you are one of my LinkedIn contacts<\/strong>, or an ex colleague, you probably know me from my time working for national and multinational companies with thousands of employees<\/strong>.<\/p>\n

Today I work as a self-employed therapist<\/strong>, helping people with issues such as anxiety, self-confidence, self-esteem, phobias, imposter syndrome and other challenges<\/strong>, mainly using a therapy known as BWRT\u00ae (BrainWorking Recursive Therapy)<\/strong><\/a>.<\/p>\n

For some clients, their issue can be resolved in a single session<\/strong>. For others, it can be more like peeling back the layers of an onion<\/strong>, where several sessions are needed to work through the different elements involved.<\/p>\n

My Approach<\/h2>\n

The main therapy I use is BWRT\u00ae (BrainWorking Recursive Therapy)<\/strong>, a modern psychology-based approach that works with the brain\u2019s natural processes to change unwanted emotional responses.<\/p>\n

BWRT works by changing the brain\u2019s automatic reaction to a trigger<\/strong>, helping clients respond in a calmer and more constructive way. Because of this, it can often produce results quickly and effectively.<\/p>\n

For clients who prefer it, I also offer hypnotherapy<\/strong>, which can be particularly helpful for issues such as relaxation, confidence building and smoking cessation. I am registered with the GHR<\/a> (General Hypnotherapy Register) and the CNHC<\/a> (Complimentary and Natural Healthcare Council)<\/p>\n

During your consultation we will decide which approach is best suited to your situation.<\/p>\n

What Working With Me Is Like<\/h2>\n

My aim is always to create a safe, calm and supportive space<\/strong> where you can talk openly without judgement.<\/p>\n

Clients often tell me they feel comfortable very quickly, which allows us to focus on the real issue and begin creating change.<\/p>\n

Sessions are practical and focused on helping you move forward rather than revisiting the past in detail.<\/p>\n

You can choose to work with me:<\/p>\n

\u2022 Face to face<\/strong>
\u2022 Online via Zoom<\/strong><\/p>\n

Who I Help<\/h2>\n

I regularly work with clients who want support with:<\/p>\n