{"id":1274,"date":"2026-04-08T10:42:54","date_gmt":"2026-04-08T10:42:54","guid":{"rendered":"https:\/\/www.hphyp.co.uk\/?page_id=1274"},"modified":"2026-04-09T12:44:29","modified_gmt":"2026-04-09T12:44:29","slug":"smoking-cessation","status":"publish","type":"page","link":"https:\/\/www.hphyp.co.uk\/?page_id=1274","title":{"rendered":"Smoking Cessation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1274\" class=\"elementor elementor-1274\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d78cce7 e-flex e-con-boxed e-con e-parent\" data-id=\"d78cce7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7c618f elementor-widget elementor-widget-image\" data-id=\"d7c618f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"216\" src=\"https:\/\/www.hphyp.co.uk\/wp-content\/uploads\/2020\/03\/cigarettes-ash-tray-small-300x216.jpg\" class=\"attachment-medium size-medium wp-image-27\" alt=\"\" srcset=\"https:\/\/www.hphyp.co.uk\/wp-content\/uploads\/2020\/03\/cigarettes-ash-tray-small-300x216.jpg 300w, https:\/\/www.hphyp.co.uk\/wp-content\/uploads\/2020\/03\/cigarettes-ash-tray-small.jpg 378w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e8c7436 e-con-full e-flex e-con e-parent\" data-id=\"e8c7436\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8c4ebe elementor-widget elementor-widget-heading\" data-id=\"f8c4ebe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Breathe Quit-Smoking Technique (BQT)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24eeca3 elementor-widget elementor-widget-text-editor\" data-id=\"24eeca3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"988\" data-end=\"1135\">I am a practitioner of the <strong data-start=\"1015\" data-end=\"1055\">Breathe Quit-Smoking Technique (BQT)<\/strong> \u2014 a hypnosis base stop smoking programme designed to help people quit smoking <strong data-start=\"1107\" data-end=\"1134\">easily and effortlessly<\/strong>.<\/p><p data-start=\"1137\" data-end=\"1239\">Developed in Australia, the BQT system has already helped <strong data-start=\"1195\" data-end=\"1239\">over 2,000 people stop smoking for good.<\/strong><\/p><p data-start=\"1241\" data-end=\"1269\">It can work whether you are:<\/p><ul data-start=\"1270\" data-end=\"1356\"><li data-section-id=\"vuelj3\" data-start=\"1270\" data-end=\"1289\">a social smoker<\/li><li data-section-id=\"1haeu5a\" data-start=\"1290\" data-end=\"1310\">a regular smoker<\/li><li data-section-id=\"obsdnt\" data-start=\"1311\" data-end=\"1329\">a chain smoker<\/li><li data-section-id=\"fkgk4y\" data-start=\"1330\" data-end=\"1356\">or someone who now vapes<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a509d33 e-flex e-con-boxed e-con e-parent\" data-id=\"a509d33\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-252dc3d elementor-widget elementor-widget-heading\" data-id=\"252dc3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ongoing Support<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8e71f0 elementor-widget elementor-widget-text-editor\" data-id=\"f8e71f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1384\" data-end=\"1504\">The programme includes <strong data-start=\"1407\" data-end=\"1426\">ongoing support<\/strong>, giving you additional tools and techniques should you need them at any time.<\/p><p data-start=\"1506\" data-end=\"1648\">Whatever your reasons for smoking, your triggers, or your smoking habits, this unique technique can help \u2014 <strong data-start=\"1613\" data-end=\"1648\">provided you are ready to stop.<\/strong><\/p><p data-start=\"1650\" data-end=\"1704\">Now is the time to <strong data-start=\"1669\" data-end=\"1704\">take back control of your life.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f4a049 e-flex e-con-boxed e-con e-parent\" data-id=\"8f4a049\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1c3caa elementor-widget elementor-widget-heading\" data-id=\"e1c3caa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About the Technique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9019077 elementor-widget elementor-widget-text-editor\" data-id=\"9019077\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1736\" data-end=\"1801\">I\u2019m <strong data-start=\"1740\" data-end=\"1749\">Karen<\/strong>, a certified <strong data-start=\"1763\" data-end=\"1800\">Breathe Quit-Smoking practitioner<\/strong>.<\/p><p data-start=\"1803\" data-end=\"1849\">This innovative approach combines elements of:<\/p><ul data-start=\"1850\" data-end=\"1937\"><li data-section-id=\"10el1tt\" data-start=\"1850\" data-end=\"1862\">Hypnosis<\/li><li data-section-id=\"1ayp7qp\" data-start=\"1863\" data-end=\"1901\">NLP (Neuro-Linguistic Programming)<\/li><li data-section-id=\"1mpoilg\" data-start=\"1902\" data-end=\"1937\">CBT (Cognitive Behaviour Therapy)<\/li><\/ul><p data-start=\"1939\" data-end=\"2147\">No therapy in the world works 100% of the time for everyone. A key part of the success of this technique is that clients are <strong data-start=\"2064\" data-end=\"2147\">screened first to ensure they genuinely want to stop and are ready to stop now.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e924858 e-flex e-con-boxed e-con e-parent\" data-id=\"e924858\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56ff75f elementor-widget elementor-widget-heading\" data-id=\"56ff75f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cost<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b94780 elementor-widget elementor-widget-text-editor\" data-id=\"6b94780\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2164\" data-end=\"2219\">The quit smoking programme costs <strong data-start=\"2197\" data-end=\"2205\">\u00a3275<\/strong> and includes:<\/p><p data-start=\"2221\" data-end=\"2321\">\u2022 A <strong data-start=\"2225\" data-end=\"2246\">screening session<\/strong> to ensure you are ready to quit<br data-start=\"2278\" data-end=\"2281\" \/>\u2022 A <strong data-start=\"2285\" data-end=\"2321\">single tailored hypnosis session<\/strong><\/p><p data-start=\"2323\" data-end=\"2386\">Sessions are available <strong data-start=\"2346\" data-end=\"2386\">in person in Liversedge or via Zoom.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d95810b e-grid e-con-boxed e-con e-parent\" data-id=\"d95810b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97f957b elementor-widget elementor-widget-heading\" data-id=\"97f957b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">If you\u2019re ready to stop smoking now, WhatsApp me to arrange a call.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fffba3c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fffba3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send?phone=+447775775158\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp-square\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224 122.8c-72.7 0-131.8 59.1-131.9 131.8 0 24.9 7 49.2 20.2 70.1l3.1 5-13.3 48.6 49.9-13.1 4.8 2.9c20.2 12 43.4 18.4 67.1 18.4h.1c72.6 0 133.3-59.1 133.3-131.8 0-35.2-15.2-68.3-40.1-93.2-25-25-58-38.7-93.2-38.7zm77.5 188.4c-3.3 9.3-19.1 17.7-26.7 18.8-12.6 1.9-22.4.9-47.5-9.9-39.7-17.2-65.7-57.2-67.7-59.8-2-2.6-16.2-21.5-16.2-41s10.2-29.1 13.9-33.1c3.6-4 7.9-5 10.6-5 2.6 0 5.3 0 7.6.1 2.4.1 5.7-.9 8.9 6.8 3.3 7.9 11.2 27.4 12.2 29.4s1.7 4.3.3 6.9c-7.6 15.2-15.7 14.6-11.6 21.6 15.3 26.3 30.6 35.4 53.9 47.1 4 2 6.3 1.7 8.6-1 2.3-2.6 9.9-11.6 12.5-15.5 2.6-4 5.3-3.3 8.9-2 3.6 1.3 23.1 10.9 27.1 12.9s6.6 3 7.6 4.6c.9 1.9.9 9.9-2.4 19.1zM400 32H48C21.5 32 0 53.5 0 80v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V80c0-26.5-21.5-48-48-48zM223.9 413.2c-26.6 0-52.7-6.7-75.8-19.3L64 416l22.5-82.2c-13.9-24-21.2-51.3-21.2-79.3C65.4 167.1 136.5 96 223.9 96c42.4 0 82.2 16.5 112.2 46.5 29.9 30 47.9 69.8 47.9 112.2 0 87.4-72.7 158.5-160.1 158.5z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Message me on WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cfa26c0 e-flex e-con-boxed e-con e-parent\" data-id=\"cfa26c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec674eb elementor-widget elementor-widget-text-editor\" data-id=\"ec674eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Or call or message me on 0777 577 5158<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The Breathe Quit-Smoking Technique (BQT) I am a practitioner of the Breathe Quit-Smoking Technique (BQT) \u2014 a hypnosis base stop smoking programme designed to help people quit smoking easily and effortlessly. Developed in Australia, the BQT system has already helped over 2,000 people stop smoking for good. It can work whether you are: a social [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1274","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoking Cessation | Hare Park Hypnotherapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hphyp.co.uk\/?page_id=1274\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoking Cessation | Hare Park Hypnotherapy\" \/>\n<meta property=\"og:description\" content=\"The Breathe Quit-Smoking Technique (BQT) I am a practitioner of the Breathe Quit-Smoking Technique (BQT) \u2014 a hypnosis base stop smoking programme designed to help people quit smoking easily and effortlessly. Developed in Australia, the BQT system has already helped over 2,000 people stop smoking for good. 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