About Karen – Hare Park Hypnotherapy

Hello, I’m Karen, a therapist based in West Yorkshire and the founder of Hare Park Hypnotherapy.

I help people overcome issues such as anxiety, overthinking, lack of confidence, low self-esteem, trauma, panic attacks, fears and phobias, and imposter syndrome so they can move forward feeling calmer, stronger and more in control of their lives.

Many of the people who come to see me have often struggled with their issue for years and may feel stuck, frustrated or unsure how to move forward. My role is to help you change the way your brain responds to those patterns so you can finally experience lasting change.

My Approach

The main therapy I use is BWRT® (BrainWorking Recursive Therapy), a modern psychology-based approach that works with the brain’s natural processes to change unwanted emotional responses.

BWRT works by changing the brain’s automatic reaction to a trigger, helping clients respond in a calmer and more constructive way. Because of this, it can often produce results quickly and effectively.

For clients who prefer it, I also offer hypnotherapy, which can be particularly helpful for issues such as relaxation, confidence building and smoking cessation.

During your consultation we will decide which approach is best suited to your situation.

What Working With Me Is Like

My aim is always to create a safe, calm and supportive space where you can talk openly without judgement.

Clients often tell me they feel comfortable very quickly, which allows us to focus on the real issue and begin creating change.

Sessions are practical and focused on helping you move forward rather than revisiting the past in detail.

You can choose to work with me:

• Face to face
• Online via Zoom

Who I Help

I regularly work with clients who want support with:

• Anxiety and overthinking
• Panic attacks
• Lack of confidence
• Low self-esteem
• Imposter syndrome
• Fears and phobias
• Trauma responses
• Smoking cessation

Many clients come to me when they feel they have tried everything else and nothing has worked.

Seeing someone regain their confidence, calm and sense of control is the reason I do this work.

Taking the First Step

Reaching out for help can sometimes feel like the hardest step, but it is often the most important one.

If you would like to discuss how therapy may help, you are welcome to book a consultation or get in touch for a chat.